After just over seven hours on the phone yesterday (with about 45 minutes break in the middle), I hope no one calls me for a couple days ( Read more... )

So yeah, yesterday and last night, my legs were just weak. Now they're sore as hell. That's OK, I'm not doing legs again until next Monday, so I should be fine by then. This first week is always the hardest. Today is an off day, and tomorrow is upper body. Thursday is just cardio, Friday is upper again, Sat. is off and Sun. is back and ( Read more... )

Finally got back to the gym tonight after almost a month away from lifting. I started back to the gym last week, but only did five days of cardio and no lifting. The idea was to ease back into things ( Read more... )

Today my workout will be at B's gym (we belong to different gyms). My membership expires on th 25th, and I'm thinking about switching because hers is a lot less expensive. I've never really worked out with her. The only problem I see is that she likes to socialize at the gym. I hate that. I go there for one reason only, and I don't want to ( Read more... )

Suffering from unknown depression and fatigue, I managed to make it to the gym this afternoon. I also managed a full hour on the elliptical on level 10 at a pretty good pace. After showering and everything, I felt remarkably better. Apparently--and this might just be a wild guess--the physical body and the psychological being are connected in ( Read more... )